Nutrition FAQs

What are adaptogens?

Adaptogens are natural substances that help the body adapt to stress and promote balance.

How to choose supplements?

Consider your health goals, dietary needs, and consult a healthcare professional for personalized recommendations.

Are vitamins necessary?

Vitamins can support overall health, but it's best to obtain them from a balanced diet rich in whole foods.

What is a balanced diet?

A balanced diet includes a variety of foods from all food groups in appropriate portions.

How to improve nutrition?

Focus on whole foods, stay hydrated, and incorporate a variety of nutrients into your meals.

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